Yoga » Relief

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

admin — Mon, 19 Apr 2010 12:35:04 +0000

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

Technorati Tags: alternative, back, cat, cobbler, cow, fish, Lotus, lower, medicine, pain, poses, Relief, stretches, yoga

Hip, Lower Back and Psoas, Yoga strecth

admin — Thu, 25 Feb 2010 01:32:38 +0000

Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle.
For more yoga videos please join us at YogaStudio9.com.

Duration : 0:9:35

Technorati Tags: back, exercise, hip, hips, lower, muscle, pain, pose, psoas, Relief, sex, yoga

Seated Yoga: Basic Upper Body Stretches

admin — Fri, 15 Jan 2010 15:18:43 +0000

These simple stretches will help you loosen up and relax virtually anywhere…

Duration : 0:6:4

Technorati Tags: basic, Body, relaxation, Relief, relieve, Stress, stretches, upper, yoga

Yoga Routines & the Basic Yoga Poses

admin — Thu, 22 Oct 2009 22:10:26 +0000

http://www.onesteptofitness.com/yoga/ The benefits of the basic yoga positions include (less stress, better sleep, a feeling of calm & of being in control) to name a few. Visit for more information

Duration : 0:3:28

Technorati Tags: basic, beginners, bikram, exercises, for, poses, positions, Relief, routines, Stress, yoga