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	<title>Yoga &#187; running</title>
	<atom:link href="http://www.yoga-day.com/tag/running/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yoga-day.com</link>
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		<title>Free Yoga Lesson #2 From RunnersYoga.com</title>
		<link>http://www.yoga-day.com/runners-yoga/free-yoga-lesson-2-from-runnersyoga-com</link>
		<comments>http://www.yoga-day.com/runners-yoga/free-yoga-lesson-2-from-runnersyoga-com#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[http://www.runnersyoga.com
  Are you ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-MINUTE ROUTINE! (And how everything it does for them, it will do for you!)
See RunnersYoga.com to find out why it&#8217;s NOT a video, why &#8220;It&#8217;s not just for runners!&#8221;, and why it has been called &#8220;The [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NA3kQOHcZ-U/2.jpg" align="left">http://www.runnersyoga.com</p>
<p>  Are you ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-MINUTE ROUTINE! (And how everything it does for them, it will do for you!)</p>
<p>See RunnersYoga.com to find out why it&#8217;s NOT a video, why &#8220;It&#8217;s not just for runners!&#8221;, and why it has been called &#8220;The world&#8217;s most advanced home-fitness program.&#8221;</p>
<p>Duration : <b>0:4:27</b></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Dennison Runner&#8217;s Yoga &#8211; Out takes</title>
		<link>http://www.yoga-day.com/runners-yoga/mike-dennison-runners-yoga-out-takes</link>
		<comments>http://www.yoga-day.com/runners-yoga/mike-dennison-runners-yoga-out-takes#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[Craig Anderl]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Mike Dennison]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/mike-dennison-runners-yoga-out-takes</guid>
		<description><![CDATA[Out takes from Mike Dennison&#8217;s Runner&#8217;s Yoga
Duration : 0:2:21


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Technorati Tags: Craig Anderl, Humour, Mike Dennison, runners yoga, running, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/15d0c1zDrfw/2.jpg" align="left">Out takes from Mike Dennison&#8217;s Runner&#8217;s Yoga</p>
<p>Duration : <b>0:2:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Craig+Anderl' rel='tag' target='_blank'>Craig Anderl</a>, <a class='technorati-link' href='http://technorati.com/tag/Humour' rel='tag' target='_blank'>Humour</a>, <a class='technorati-link' href='http://technorati.com/tag/Mike+Dennison' rel='tag' target='_blank'>Mike Dennison</a>, <a class='technorati-link' href='http://technorati.com/tag/runners+yoga' rel='tag' target='_blank'>runners yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebecca Pacheco Explains How Yoga Helps Runners Prevent Injury</title>
		<link>http://www.yoga-day.com/runners-yoga/rebecca-pacheco-explains-how-yoga-helps-runners-prevent-injury</link>
		<comments>http://www.yoga-day.com/runners-yoga/rebecca-pacheco-explains-how-yoga-helps-runners-prevent-injury#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[FiVi.com]]></category>
		<category><![CDATA[prevent injury]]></category>
		<category><![CDATA[Rebecca Pacheco]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Stil Studio]]></category>
		<category><![CDATA[stretches for runners]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for athletes]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/rebecca-pacheco-explains-how-yoga-helps-runners-prevent-injury</guid>
		<description><![CDATA[Yoga teacher and Boston Marathon finisher Rebecca Pacheco explains how yoga helps runners avoid and recover from injury.
Duration : 0:1:17


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Technorati Tags: Boston Marathon, FiVi.com, prevent injury, Rebecca Pacheco, running, Stil Studio, stretches for runners, yoga, yoga [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OReBwMI09Hg/2.jpg" align="left">Yoga teacher and Boston Marathon finisher Rebecca Pacheco explains how yoga helps runners avoid and recover from injury.</p>
<p>Duration : <b>0:1:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Boston+Marathon' rel='tag' target='_blank'>Boston Marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/FiVi.com' rel='tag' target='_blank'>FiVi.com</a>, <a class='technorati-link' href='http://technorati.com/tag/prevent+injury' rel='tag' target='_blank'>prevent injury</a>, <a class='technorati-link' href='http://technorati.com/tag/Rebecca+Pacheco' rel='tag' target='_blank'>Rebecca Pacheco</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Stil+Studio' rel='tag' target='_blank'>Stil Studio</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches+for+runners' rel='tag' target='_blank'>stretches for runners</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+for+athletes' rel='tag' target='_blank'>yoga for athletes</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga+for+runners' rel='tag' target='_blank'>yoga for runners</a></p>

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		</item>
		<item>
		<title>Sebastian The Yoga Insructor</title>
		<link>http://www.yoga-day.com/yoga-routines/sebastian-the-yoga-insructor</link>
		<comments>http://www.yoga-day.com/yoga-routines/sebastian-the-yoga-insructor#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga routines]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[andrew]]></category>
		<category><![CDATA[cluff]]></category>
		<category><![CDATA[cluffer]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[farting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gassy]]></category>
		<category><![CDATA[guy]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[headbands]]></category>
		<category><![CDATA[hillarious]]></category>
		<category><![CDATA[horny]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[humping]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sebastian]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/yoga-routines/sebastian-the-yoga-insructor</guid>
		<description><![CDATA[I managed to grab my camera and record my good friend sebastian in one of his daily yoga routines what do you guys think
all music used in this video was used with permission thanks to kevin macleod
www.incompetech.com
Duration : 0:1:48


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SrlqSv6Owls/2.jpg" align="left">I managed to grab my camera and record my good friend sebastian in one of his daily <a href="http://www.yoga-day.com" target=_self>yoga routines</a> what do you guys think</p>
<p>all music used in this video was used with permission thanks to kevin macleod<br />
www.incompetech.com</p>
<p>Duration : <b>0:1:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/andrew' rel='tag' target='_blank'>andrew</a>, <a class='technorati-link' href='http://technorati.com/tag/cluff' rel='tag' target='_blank'>cluff</a>, <a class='technorati-link' href='http://technorati.com/tag/cluffer' rel='tag' target='_blank'>cluffer</a>, <a class='technorati-link' href='http://technorati.com/tag/college' rel='tag' target='_blank'>college</a>, <a class='technorati-link' href='http://technorati.com/tag/comedy' rel='tag' target='_blank'>comedy</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/farting' rel='tag' target='_blank'>farting</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/gassy' rel='tag' target='_blank'>gassy</a>, <a class='technorati-link' href='http://technorati.com/tag/guy' rel='tag' target='_blank'>guy</a>, <a class='technorati-link' href='http://technorati.com/tag/hardcore' rel='tag' target='_blank'>hardcore</a>, <a class='technorati-link' href='http://technorati.com/tag/headbands' rel='tag' target='_blank'>headbands</a>, <a class='technorati-link' href='http://technorati.com/tag/hillarious' rel='tag' target='_blank'>hillarious</a>, <a class='technorati-link' href='http://technorati.com/tag/horny' rel='tag' target='_blank'>horny</a>, <a class='technorati-link' href='http://technorati.com/tag/humor' rel='tag' target='_blank'>humor</a>, <a class='technorati-link' href='http://technorati.com/tag/humping' rel='tag' target='_blank'>humping</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/instructor' rel='tag' target='_blank'>instructor</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/nerd' rel='tag' target='_blank'>nerd</a>, <a class='technorati-link' href='http://technorati.com/tag/park' rel='tag' target='_blank'>park</a>, <a class='technorati-link' href='http://technorati.com/tag/parkour' rel='tag' target='_blank'>parkour</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sebastian' rel='tag' target='_blank'>sebastian</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sole Runners Marathon Training in Long Beach</title>
		<link>http://www.yoga-day.com/runners-yoga/sole-runners-marathon-training-in-long-beach</link>
		<comments>http://www.yoga-day.com/runners-yoga/sole-runners-marathon-training-in-long-beach#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Dr. Day]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sole Runners]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/sole-runners-marathon-training-in-long-beach</guid>
		<description><![CDATA[As a Holistic Chiropractic Physician in Long Beach.  And Long Beach being a marathon/tri town.  I see a lot a these sport related injuries.  I was really excited to find Sole Runners.  A marathon training group in Long Beach that take a holistic view to each member of their team with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SsqfPj9Dnhs/2.jpg" align="left">As a Holistic Chiropractic Physician in Long Beach.  And Long Beach being a marathon/tri town.  I see a lot a these sport related injuries.  I was really excited to find Sole Runners.  A marathon training group in Long Beach that take a holistic view to each member of their team with nutrition, mind body, yoga, and Chi Running all part of their program.</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-805"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/SsqfPj9Dnhs&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SsqfPj9Dnhs&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/California' rel='tag' target='_blank'>California</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.+Day' rel='tag' target='_blank'>Dr. Day</a>, <a class='technorati-link' href='http://technorati.com/tag/Long+Beach' rel='tag' target='_blank'>Long Beach</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Sole+Runners' rel='tag' target='_blank'>Sole Runners</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlon' rel='tag' target='_blank'>triathlon</a></p>

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		</item>
		<item>
		<title>Free Yoga Lesson #1 from RunnersYoga.com</title>
		<link>http://www.yoga-day.com/runners-yoga/free-yoga-lesson-1-from-runnersyoga-com</link>
		<comments>http://www.yoga-day.com/runners-yoga/free-yoga-lesson-1-from-runnersyoga-com#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/free-yoga-lesson-1-from-runnersyoga-com</guid>
		<description><![CDATA[http://www.runnersyoga.com
Ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-minute routine! (And how everything it does for them, it will do for you!)
See RunnersYoga.com to find out why it&#8217;s NOT a video, why &#8220;It&#8217;s not just for runners!&#8221;, and why it has been called &#8220;The world&#8217;s most advanced home-fitness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KzxqfSfGabg/2.jpg" align="left">http://www.runnersyoga.com</p>
<p>Ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-minute routine! (And how everything it does for them, it will do for you!)</p>
<p>See RunnersYoga.com to find out why it&#8217;s NOT a video, why &#8220;It&#8217;s not just for runners!&#8221;, and why it has been called &#8220;The world&#8217;s most advanced home-fitness program.&#8221;</p>
<p>Duration : <b>0:4:10</b></p>
<p><span id="more-799"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/KzxqfSfGabg&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KzxqfSfGabg&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/athletes' rel='tag' target='_blank'>athletes</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/beginners' rel='tag' target='_blank'>beginners</a>, <a class='technorati-link' href='http://technorati.com/tag/daily' rel='tag' target='_blank'>daily</a>, <a class='technorati-link' href='http://technorati.com/tag/download' rel='tag' target='_blank'>download</a>, <a class='technorati-link' href='http://technorati.com/tag/effects' rel='tag' target='_blank'>effects</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Running&#8221; Footage of Om Gal&#8217;s Superbowl Celebration</title>
		<link>http://www.yoga-day.com/runners-yoga/running-footage-of-om-gals-superbowl-celebration</link>
		<comments>http://www.yoga-day.com/runners-yoga/running-footage-of-om-gals-superbowl-celebration#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Legal Seafoods]]></category>
		<category><![CDATA[Marathon Sports]]></category>
		<category><![CDATA[OmGal.com]]></category>
		<category><![CDATA[Rebecca Pacheco]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Super Race Sunday 10K]]></category>
		<category><![CDATA[Superbowl]]></category>
		<category><![CDATA[Vitamin Water]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/running-footage-of-om-gals-superbowl-celebration</guid>
		<description><![CDATA[Rebecca Pacheco, the yoga expert and wordsmith behind OmGal.com, crosses the finish line of the Super Race Sunday 10K in Boston to benefit Lance Armstrong&#8217;s Livestrong Foundation.
Duration : 0:0:33


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Technorati Tags: Boston, Lance Armstrong, Legal Seafoods, Marathon [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iNCCy6c3xyw/2.jpg" align="left">Rebecca Pacheco, the yoga expert and wordsmith behind OmGal.com, crosses the finish line of the Super Race Sunday 10K in Boston to benefit Lance Armstrong&#8217;s Livestrong Foundation.</p>
<p>Duration : <b>0:0:33</b></p>
<p><span id="more-670"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iNCCy6c3xyw&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iNCCy6c3xyw&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		</item>
		<item>
		<title>Yoga for Runners Course</title>
		<link>http://www.yoga-day.com/runners-yoga/yoga-for-runners-course</link>
		<comments>http://www.yoga-day.com/runners-yoga/yoga-for-runners-course#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/yoga-for-runners-course</guid>
		<description><![CDATA[http://tinyurl.com/bb358m
Learn how to improve your running ability with Yoga for Runners.
Duration : 0:0:19


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Technorati Tags: drills, endurance, flexibility, run, running, stretching, training, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BOK_c_39UuU/2.jpg" align="left">http://tinyurl.com/bb358m</p>
<p>Learn how to improve your running ability with Yoga for Runners.</p>
<p>Duration : <b>0:0:19</b></p>
<p><span id="more-661"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/BOK_c_39UuU&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BOK_c_39UuU&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_blank'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/endurance' rel='tag' target='_blank'>endurance</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>Yoga for the Runner DVD Promo (official)</title>
		<link>http://www.yoga-day.com/runners-yoga/yoga-for-the-runner-dvd-promo-official</link>
		<comments>http://www.yoga-day.com/runners-yoga/yoga-for-the-runner-dvd-promo-official#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gl]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motley]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/yoga-for-the-runner-dvd-promo-official</guid>
		<description><![CDATA[Official Promo for Yoga for the Runner workout DVD.
Now available!!!
Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. 
This is the secret for any runner wishing to destroy the competition or take their personal running to the next level. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/27f5OjyQF0w/2.jpg" align="left">Official Promo for Yoga for the Runner workout DVD.</p>
<p>Now available!!!</p>
<p>Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. </p>
<p>This is the secret for any runner wishing to destroy the competition or take their personal running to the next level. </p>
<p>Featuring fitness model and marathoner Jillian Wilkerson.</p>
<p>Created by Sean Vigue</p>
<p>Go to www.motleyfitness.com to order. $15 each (add $5 shipping).</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-656"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/27f5OjyQF0w&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/27f5OjyQF0w&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		</item>
		<item>
		<title>Yoga for the Runner Teaser #1</title>
		<link>http://www.yoga-day.com/runners-yoga/yoga-for-the-runner-teaser-1</link>
		<comments>http://www.yoga-day.com/runners-yoga/yoga-for-the-runner-teaser-1#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[jogging]]></category>
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		<description><![CDATA[Teaser for my new workout series Yoga for the Runner! Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. This is the secret for any runner wishing to destroy the competition or take their personal running to the next [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_rt46AbY-OQ/2.jpg" align="left">Teaser for my new workout series Yoga for the Runner! Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. This is the secret for any runner wishing to destroy the competition or take their personal running to the next level. </p>
<p>Featuring fitness model and marathoner Jillian Wilkerson.</p>
<p>Created by Sean Vigue</p>
<p>Music: Supermassive Black Hole by Muse</p>
<p>Duration : <b>0:1:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/motley' rel='tag' target='_blank'>motley</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/runner' rel='tag' target='_blank'>runner</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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