Yoga » salutations

Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose to Forward Fold

admin — Sat, 27 Mar 2010 11:17:07 +0000

Moving from the triangle pose to a forward fold is often used in yoga sun salutation routines. Learn how to move from triangle pose to the standing forward fold in yoga with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:20

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Plank Pose

admin — Fri, 26 Mar 2010 14:24:06 +0000

The plank pose in yoga is a great exercise for arm and core strengthening. Learn how to do the plank yoga pose for sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Triangle Pose

admin — Mon, 22 Mar 2010 10:43:13 +0000

The triangle pose in yoga is often used in yoga sun salutations for stretching the spine and strengthening legs. Learn how to do the triangle yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:18

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Pose

admin — Thu, 18 Mar 2010 11:26:10 +0000

To finish up a yoga sun salutation routine you will often take a standing pose with the hands in prayer position. Learn how to do finish up a yoga sun salutation with a standing pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:0

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Upward Dog to Downward Dog Pose

admin — Mon, 15 Mar 2010 12:40:19 +0000

Moving from the upward dog pose to the downward dog pose in yoga is a popular movement in yoga sun salutation routines. Learn how to move from the upward dog to downward dog yoga pose for sun salutation with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:7

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Breathing Tips

admin — Sun, 14 Mar 2010 09:31:35 +0000

Breathing is very important for yoga poses and exercises and can be practiced at any time. Learn more about yoga breathing tips with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Warrior Two Pose

admin — Fri, 19 Feb 2010 21:22:13 +0000

Warrior two pose in yoga is a great leg strengthening yoga pose for sun salutations. Learn how to do warrior two yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:9

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Beginning Yoga Sun Salutation Routines

admin — Sun, 14 Feb 2010 18:44:24 +0000

In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Mountain Pose

admin — Tue, 09 Feb 2010 18:28:29 +0000

The mountain pose in yoga is a basic pose often used to begin the sun salutations. Learn how to do the mountain yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:0

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga

Yoga Sun Salutation Routine : Yoga Sun Salutation: Upward Dog Pose

admin — Sat, 30 Jan 2010 00:40:23 +0000

Upward dog pose is a popular yoga pose, particularly in yoga sun salutation routines. Learn how to do the upward dog yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:14

Technorati Tags: exercises, Expert, free, how, poses, routines, Salutation, salutations, Sun, to, Village, yoga