Yoga » sexy

Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles

admin — Wed, 28 Apr 2010 14:34:04 +0000

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Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing )

Duration : 0:8:41

Technorati Tags: abdominal, abs, arms, bench, biceps, Body, bodybuilder, bodybuilding, build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, legs, lift, lifting, lose, loss, men, METABOLISM, muscles, muscular, nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, Stomach, strength, strengthen, STRONG, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

My First YOGA Video “Morning Routine”

admin — Fri, 26 Feb 2010 02:27:09 +0000

mmm feels good

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Duration : 0:5:18

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Yoga for the Runner DVD Promo (official)

admin — Tue, 02 Feb 2010 08:10:56 +0000

Official Promo for Yoga for the Runner workout DVD.

Now available!!!

Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus.

This is the secret for any runner wishing to destroy the competition or take their personal running to the next level.

Featuring fitness model and marathoner Jillian Wilkerson.

Created by Sean Vigue

Go to www.motleyfitness.com to order. $15 each (add $5 shipping).

Duration : 0:1:34

Technorati Tags: beginner, easy, fitness, for, gl, jogging, legs, marathons, motley, pilates, race, runner, running, sexy, sprints, The, yoga

Yoga for the Runner Teaser #1

admin — Mon, 25 Jan 2010 13:41:02 +0000

Teaser for my new workout series Yoga for the Runner! Consists of three yoga workouts perfectly tailored to what a runner needs: flexibility, more breath capacity, stronger and leaner muscles, increased energy and improved focus. This is the secret for any runner wishing to destroy the competition or take their personal running to the next level.

Featuring fitness model and marathoner Jillian Wilkerson.

Created by Sean Vigue

Music: Supermassive Black Hole by Muse

Duration : 0:1:17

Technorati Tags: ass, beginner, easy, fitness, for, glutes, jogging, legs, marathons, motley, pilates, runner, running, sex, sexy, The, thighs, yoga

Amazing yoga routine to ignite fire in the belly

admin — Sun, 10 Jan 2010 18:13:26 +0000

During the time when the air is cold, days are short, and the belly is sluggish, Manjiri loves this amazing yogique routine to rekindle the fire in the belly .

Duration : 0:10:0

Technorati Tags: ab fitness, BELLY, cookies, core conditioning, digestion problems, exercise, flat abs, funny, holiday, manjiri, sexy, treats, tummy, workout, yoga, yoga poses, yoga routine, yogique

Yoga for Fitness, Wellness, Mental health & a Flexible Body

admin — Sun, 22 Nov 2009 05:58:09 +0000

Be My Friend – http://www.myspace.com/psychtruth

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

http://www.lovecass.com/

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Duration : 0:9:50

Technorati Tags: Body, fitness, flex, flexible, health, meditation, mental, model, pilates, poses, positions, routine, sexy, wellness, workout, yoga