Yoga

Posts Tagged ‘sleep’

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

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This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

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A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

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This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on our site you can view all of our yoga videos for free by using the discount code: freeyoutube9. Your credit card will not be charged. Enjoy 30 days of free yoga, if you enjoy the site then stay a member or else just cancel your membership.
Remember use discount code freeyoutube9, thank you.

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