Posts Tagged ‘stretch’
Yoga Eagle Balancing Sequence with Deborah York
Balancing routines in Yoga help us both be both physically balanced and balance in our lives. This Yoga balancing routine is great for improving your balance while strecting your upper back and stretching your shoulders. Deborah York carefully leads us through this yoga stretch.
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Duration : 0:9:7
Yoga Flow Basic
This video is a short yoga video. We will be doing a little bit of flow. .. moving from a downward dog into a plank and then into an upward dog…then repeating.
This is a great sequence to build upper body strength and flexibility. It should be fairly challenging, especially for a beginner, but it will get easier with time.
This is a great way to build strength in your shoulders, biceps, triceps, abs, low back chest and back.
There are more videos on my website ..including some full length compilations… You can also find free articles and recipes to help you get healthy and stay that way.
http://www.LesRomack.com
Duration : 0:2:3
Meditative Stretches for Runners
A short meditative video for those who wish to reconnect with their body-mind-soul while doing their exercise stretches for runners. Remember to b-r-e-a-t-h-e deeply and really feel the stretch and the movement. Hold each posture for as long as your intuition wants. Dont forget to stretch both sides. Learn more at www.bodywindow.com/stretches-for-runners.html
Duration : 0:0:50
Yoga Bo: Part 2 – Punching and Kicking Routine
Presented by dynamic fitness guru Micah Hudson, Yoga Bo is the yoga solution for losing weight. A revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts. This video shows part 2 of the punching and kicking martial arts inspired routine.
Duration : 0:6:34
My First YOGA Video “Morning Routine”
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Duration : 0:5:18
Yoga Routine Easy Sun Salute with Warrior One variation and Cobra Pose | Surya Namaskar
Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au
This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
Duration : 0:2:26
YOGA FOR HEART-OPENING
A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!
Duration : 0:9:5
Tea.Yoga Routine – Easy Sun Salute with Low Lunge and Locust Pose | Gentle Surya Namaskar
Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au
This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
Duration : 0:2:23
Sarah Play OmGym Yoga suspension
The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.
Duration : 0:2:3
