Yoga

Posts Tagged ‘stretch’

Presented by dynamic fitness guru Micah Hudson, Yoga Bo is the yoga solution for losing weight. A revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts. This video shows part 2 of the punching and kicking martial arts inspired routine.

Duration : 0:6:34

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Duration : 0:5:18

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Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:26

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Technorati Tags: asana, brisbane, exercise, fitness, get fit, hatha, lose weight, meditation, strength, strengthen, stretch, stretching, vinyasa, weight loss, yoga, yoga class, yoga instructor, yoga sequence, yoga teacher

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Duration : 0:9:5

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Technorati Tags: abdominals, abs, arms, back, backbend, bend, bridge, camel, core, flexibility, heart, hips, legs, loss, low, lower, open, opening, pelvis, sacrum, sadie, shoulders, spine, strength, stretch, weight, Wheel, yoga

Tea.

Duration : 0:2:18

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Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:23

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Technorati Tags: asana, brisbane, exercise, fitness, get fit, hatha, lose weight, meditation, strength, strengthen, stretch, stretching, vinyasa, weight loss, yoga, yoga class, yoga instructor, yoga sequence, yoga teacher

The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.

Duration : 0:2:3

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Technorati Tags: acroyoga, aerial, anywhere, correction, Dance, inversion, omgym, postural, sling, spine, stretch, suspension, therapy, travel, yoga

Do this yoga routine and your behind will thank you, after it gets done screaming at you!

Duration : 0:6:38

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Learn the “Magic Pose”, which opens and re-aligns any runner’s body. Also, gain better endurance with the yoga breath, tested on actual marathon runners. Sadie teaches runners privately, and she shows you a quick and super effective few stretches to make all your running more efficient.

Duration : 0:6:11

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Technorati Tags: alignment, anatomy, balance, band, breath, breathing, calf, detox, fitness, flexibility, hamstring, IT, knee, loss, pain, run, runners, running, sciatica, strength, stretch, thigh, weight, yoga

Part 2 of 2 giving more key tips on the basics of doing Side Stretches, to maximize benefits and minimize injuries.

Presented by the founder of Serenity Yoga, Corinne Friesen.

Part 1 is also here on YouTube

More details and printable instructions are on the home website:

www.audioyoga.com

Duration : 0:3:9

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Technorati Tags: Audio, Corinne, Friesen, lesson, poses, postures, Side, stretch, yoga