Posts Tagged ‘stretches’
Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise
In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:2
Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog
In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:39
Yoga Weight Loss Exercises : Yoga for Weight Loss: Meditation & Mindfulness
In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:37
Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Warrior 3 Pose
In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:17
Yoga Weight Loss Exercises : Yoga for Weight Loss: Breath of Fire
In yoga, consult the doctor before performing the breath of fire breathing technique in case you have any prior serious medical conditions. Learn to perform the breath of fire from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:11
Yoga Weight Loss Exercises : Yoga for Weight Loss: Victorious Breath
In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:17
Gentle Yoga Warm Up : Yoga Spinal Twist
Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:36
Seated Yoga: Basic Upper Body Stretches
These simple stretches will help you loosen up and relax virtually anywhere…
Duration : 0:6:4
Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Half-Lotus & Full-Lotus
The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:8
Yoga Poses : Yoga: Running Stretch
In yoga, the running stretch works great for exercising the hamstrings and calf muscles. Practice the running stretch posture with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:13
