Yoga

Posts Tagged ‘stretches for runners’

Yoga teacher and Boston Marathon finisher Rebecca Pacheco explains how yoga helps runners avoid and recover from injury.

Duration : 0:1:17

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Technorati Tags: Boston Marathon, FiVi.com, prevent injury, Rebecca Pacheco, running, Stil Studio, stretches for runners, yoga, yoga for athletes, yoga for runners

A short meditative video for those who wish to reconnect with their body-mind-soul while doing their exercise stretches for runners. Remember to b-r-e-a-t-h-e deeply and really feel the stretch and the movement. Hold each posture for as long as your intuition wants. Dont forget to stretch both sides. Learn more at www.bodywindow.com/stretches-for-runners.html

Duration : 0:0:50

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Technorati Tags: running stretches, stretch, stretches for runners, yoga stretches, yoga stretches for runners