Yoga » stretches http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain#comments Mon, 19 Apr 2010 12:35:04 +0000 admin http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22


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]]> http://www.yoga-day.com/runners-yoga/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/feed 25 Yoga Weight Loss Exercises : Yoga for Weight Loss: Sunflower Exercise http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise#comments Tue, 23 Feb 2010 23:06:06 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise In yoga, bend the knees and sweep the hands towards the floor when performing the sunflower exercise. Learn more about the yoga sunflower exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:2


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]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-sunflower-exercise/feed 0 Yoga Weight Loss Exercises : Yoga for Weight Loss: Downward Facing Dog http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-downward-facing-dog http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-downward-facing-dog#comments Thu, 18 Feb 2010 20:30:02 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-downward-facing-dog In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:39


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]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-downward-facing-dog/feed 0 Yoga Weight Loss Exercises : Yoga for Weight Loss: Meditation & Mindfulness http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-meditation-mindfulness http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-meditation-mindfulness#comments Tue, 16 Feb 2010 19:38:03 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-meditation-mindfulness In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:37


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]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-meditation-mindfulness/feed 0 Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Warrior 3 Pose http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-warrior-3-pose http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-warrior-3-pose#comments Thu, 11 Feb 2010 20:45:43 +0000 admin http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-warrior-3-pose In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17


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]]> http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-warrior-3-pose/feed 0 Yoga Weight Loss Exercises : Yoga for Weight Loss: Breath of Fire http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-breath-of-fire http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-breath-of-fire#comments Tue, 09 Feb 2010 18:28:08 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-breath-of-fire In yoga, consult the doctor before performing the breath of fire breathing technique in case you have any prior serious medical conditions. Learn to perform the breath of fire from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:11


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]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-breath-of-fire/feed 0 Yoga Weight Loss Exercises : Yoga for Weight Loss: Victorious Breath http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-victorious-breath http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-victorious-breath#comments Sat, 30 Jan 2010 00:40:13 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-victorious-breath In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17


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]]> http://www.yoga-day.com/yoga-for-weight-loss/yoga-weight-loss-exercises-yoga-for-weight-loss-victorious-breath/feed 0 Gentle Yoga Warm Up : Yoga Spinal Twist http://www.yoga-day.com/yoga-routines/gentle-yoga-warm-up-yoga-spinal-twist http://www.yoga-day.com/yoga-routines/gentle-yoga-warm-up-yoga-spinal-twist#comments Thu, 21 Jan 2010 22:56:23 +0000 admin http://www.yoga-day.com/yoga-routines/gentle-yoga-warm-up-yoga-spinal-twist Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:36


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]]> http://www.yoga-day.com/yoga-routines/gentle-yoga-warm-up-yoga-spinal-twist/feed 10 Seated Yoga: Basic Upper Body Stretches http://www.yoga-day.com/yoga-basics/seated-yoga-basic-upper-body-stretches http://www.yoga-day.com/yoga-basics/seated-yoga-basic-upper-body-stretches#comments Fri, 15 Jan 2010 15:18:43 +0000 admin http://www.yoga-day.com/yoga-basics/seated-yoga-basic-upper-body-stretches These simple stretches will help you loosen up and relax virtually anywhere…

Duration : 0:6:4


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]]> http://www.yoga-day.com/yoga-basics/seated-yoga-basic-upper-body-stretches/feed 2 Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Half-Lotus & Full-Lotus http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-half-lotus-full-lotus http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-half-lotus-full-lotus#comments Tue, 12 Jan 2010 05:42:04 +0000 admin http://www.yoga-day.com/yoga-basics/core-flow-vinyasa-yoga-basic-poses-lotus-position-vinyasa-yoga-half-lotus-full-lotus The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:8


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