Posts Tagged ‘stretches’
Weight Loss – Beginning Yoga
yoga for weight loss can help you develop a leaner and stronger body, but not by restricting what you eat. Yoga is the bridge between the mind and body using relaxation, breathing and powerful Yoga poses. Yoga is a natural way to a positive and healthy life. Try this simple Yoga flow to feel energized. Namaste~
Duration : 0:4:27
Yoga Weight Loss Exercises : Yoga for Weight Loss: Supine Spinal Twist
The supine spinal twist is an excellent yoga pose to use in order to stimulate the digestive system and lose weight. Learn more about the supine spinal twist and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:22
Yoga Weight Loss Exercises : Yoga for Weight Loss: Legs Up the Wall Pose
In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wall pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:1
Basic Yoga Routine
To View How to Videos on Almost Any Subject Visit: http://www.monkeysee.com/
Duration : 0:8:28
Yoga Weight Loss Exercises : Yoga for Weight Loss: Camel Pose
In yoga, performing the camel pose is a great way to stimulate the thyroid for increasing metabolism and losing weight. Learn more about weight loss and the camel pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:55
Yoga Weight Loss Exercises : Yoga for Weight Loss: Fish Pose
In yoga, the fish pose is a great maneuver to use in order to stimulate the thyroid and promote weight loss. Learn more about the yoga fish pose and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:42
Yoga Poses : Yoga: Runner’s Stretch
The runner’s stretch is a yoga exercise that engages the hamstrings. Perform the runner’s stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:4
Yoga for Runners (part 1) – Short warm up – MommYoga.com Podcast Aug 2009
www.MommYoga.com
This month’s podcast features several brief portions of our recently released DVD, “Yoga for Runners.” To find out more information about this DVD, visit MommYoga.com/shop or Amazon.com.
This podcast segment features a brief warm-up, a portion of the warm-up section of the DVD, that can be done before a run. Enjoy!
Please take a moment to visit MommYoga.com/congo to find out more about why I run.
Duration : 0:6:42