Posts Tagged ‘stretching’
Yoga-for-Runners Warrior-III
A classic yoga pose that will increase strength through your hips and core and help your sense of balance.
Duration : 0:2:22
Stretching Flexibility Video: Yoga Basics
http://www.yogabodynaturals.com/articles Flexibility is NOT hard if you know which poses to practice and how to practice. On top of that, you just need to make sure that youre getting 6 specific nutrients that promote elasticity in the bodys connective tissues.
INNER SPIRAL: Standing Series
During standing postures, inner spiraling your back leg in postures like triangle pose and side angle pose helps you ground down into your back foot, engage your thigh, and connect energetically to your core. It frees your upper body and opens the heart.
OUTER SPIRAL: Standing Series
While standing, try to outer spiral or outer twist your front leg in postures like triangle and side angle posture to again connect down into the big toe mound and drive energy up through the inside of your leg to your core.
YOGA POSES: Beginner to Advanced
http://www.yogabodynaturals.com/videos.html
INNER & OUTER SPIRAL: Standing Series
In postures where your feet are parallel like a standing forward bend or samastitihi, you want to inner spiral BOTH feet, squeezing your shins toward one another. This initially feels strange, but youll soon find a strength in your lower body never before felt and a freedom in your upper body that allows you to go deeper. This inner spiral motion arches the lower back and opens the heart. Again, the idea is full body integration from the feet to the crown of the head, so you need to do more than just standing and stretching.
Free 7-Day eCourse reveals 7 Secrets of Stretching & Flexibility:
http://www.yogabodynaturals.com
Duration : 0:3:30
Ultimate Flexibility: Start With Yoga Basics
http://www.yogabodynaturals.com/articles
Have you got 15 minutes per day?
If so, I can show you how to double your flexibility in just 28 days. I know that might sound like hype, but its really true. When you eat proper nutrients and stretch for flexibility (the right way), your body will respond very very quickly.
Heres what students are saying about the YOGABODY system
Thank you. I love this scientific and logical approach.
(Debapriya, Yoga Student)
Ive already added these stretches into my practice. Thanks for sharing this valuable information. Im starting to notice the benefits after just one week! Namaste.
(Jule, Yoga Student)
YOGA Videos: http://www.youtube.com/lrockwood
This is a fabulous resource, one that I am so thankful for. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste.
(Barbara, Bikram Yoga Student)
Two weeks ago, I tried Lucas’ method, and I was really surprised! When I stretch in the morning, my flexibility remains almost until the evening.
(Stefan, Yoga Student)
Hello, I really want to thank you for this great stretching guide, my boyfriend who never had done Bikram before could enjoy this without any stiffness after:
(Anne-Li, Bikram Yoga Student)
I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility.
http://www.yogabodynaturals.com/articles
Duration : 0:3:51
Yoga for Runners – Low Lunge Part 1
Yoga instructor Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length!
Duration : 0:2:0
Stretches for Hiking and Running – Inside Yoga Today Ep. 2
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
Duration : 0:8:4
Eating too many cookies? Try this yoga routine. 
Great Yoga Leg stretches for Runners and CyclistsCalming, Relaxing Yoga Routine
This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on our site you can view all of our yoga videos for free by using the discount code: freeyoutube9. Your credit card will not be charged. Enjoy 30 days of free yoga, if you enjoy the site then stay a member or else just cancel your membership.
Remember use discount code freeyoutube9, thank you.
Duration : 0:8:52
Yoga-for-Runners Low-Lunge-Pt-2
Yoga for Runners—Low Lunge Part Two. Sage Roundtree explains.
Duration : 0:2:15
Sarah Palin Yoga Routine
This routine is for you Sarah Palin. Reduce some stress and boost brain power with this yoga routine.
Duration : 0:4:29