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<channel>
	<title>Yoga &#187; therapy</title>
	<atom:link href="http://www.yoga-day.com/tag/therapy/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yoga-day.com</link>
	<description>For Your Peace of Mind</description>
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		<title>Basics of Yoga Therapy by Sri NV Raghuram</title>
		<link>http://www.yoga-day.com/yoga-basics/basics-of-yoga-therapy-by-sri-nv-raghuram</link>
		<comments>http://www.yoga-day.com/yoga-basics/basics-of-yoga-therapy-by-sri-nv-raghuram#comments</comments>
		<pubDate>Sat, 30 Jan 2010 00:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga basics]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[Bharati]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[merkezi]]></category>
		<category><![CDATA[modern]]></category>
		<category><![CDATA[NV]]></category>
		<category><![CDATA[professor]]></category>
		<category><![CDATA[Raghuram]]></category>
		<category><![CDATA[Sri]]></category>
		<category><![CDATA[Swami]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[Vivekananda]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/yoga-basics/basics-of-yoga-therapy-by-sri-nv-raghuram</guid>
		<description><![CDATA[Sri NV Raghuramji gives the answers to the questions what yoga therapy is, how it works, role of a yoga therapist and also if yoga therapy denies modern medicine.For more information about Sri NV Raghuram please visit www.nvraghuram.org Duration : 0:9:40 addthis_url = 'http%3A%2F%2Fwww.yoga-day.com%2Fyoga-basics%2Fbasics-of-yoga-therapy-by-sri-nv-raghuram'; addthis_title = 'Basics+of+Yoga+Therapy+by+Sri+NV+Raghuram'; addthis_pub = ''; Technorati Tags: ancient, ayurveda, Bharati, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1CyxYfCK8cQ/2.jpg" align="left">Sri NV Raghuramji gives the answers to the questions what yoga therapy is, how it works, role of a yoga therapist and also if yoga therapy denies modern medicine.For more information about Sri NV Raghuram please visit www.nvraghuram.org</p>
<p>Duration : <b>0:9:40</b></p>
<p><span id="more-649"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/1CyxYfCK8cQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ancient' rel='tag' target='_blank'>ancient</a>, <a class='technorati-link' href='http://technorati.com/tag/ayurveda' rel='tag' target='_blank'>ayurveda</a>, <a class='technorati-link' href='http://technorati.com/tag/Bharati' rel='tag' target='_blank'>Bharati</a>, <a class='technorati-link' href='http://technorati.com/tag/culture' rel='tag' target='_blank'>culture</a>, <a class='technorati-link' href='http://technorati.com/tag/indian' rel='tag' target='_blank'>indian</a>, <a class='technorati-link' href='http://technorati.com/tag/international' rel='tag' target='_blank'>international</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/merkezi' rel='tag' target='_blank'>merkezi</a>, <a class='technorati-link' href='http://technorati.com/tag/modern' rel='tag' target='_blank'>modern</a>, <a class='technorati-link' href='http://technorati.com/tag/NV' rel='tag' target='_blank'>NV</a>, <a class='technorati-link' href='http://technorati.com/tag/professor' rel='tag' target='_blank'>professor</a>, <a class='technorati-link' href='http://technorati.com/tag/Raghuram' rel='tag' target='_blank'>Raghuram</a>, <a class='technorati-link' href='http://technorati.com/tag/Sri' rel='tag' target='_blank'>Sri</a>, <a class='technorati-link' href='http://technorati.com/tag/Swami' rel='tag' target='_blank'>Swami</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/University' rel='tag' target='_blank'>University</a>, <a class='technorati-link' href='http://technorati.com/tag/Vivekananda' rel='tag' target='_blank'>Vivekananda</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>Sarah Play        OmGym  Yoga suspension</title>
		<link>http://www.yoga-day.com/runners-yoga/sarah-play-omgym-yoga-suspension</link>
		<comments>http://www.yoga-day.com/runners-yoga/sarah-play-omgym-yoga-suspension#comments</comments>
		<pubDate>Sun, 17 Jan 2010 11:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[anywhere]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[omgym]]></category>
		<category><![CDATA[postural]]></category>
		<category><![CDATA[sling]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/sarah-play-omgym-yoga-suspension</guid>
		<description><![CDATA[The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing. This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KkpJh8cKKFk/2.jpg" align="left">The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises.  Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more.  Core training can be done with precision and/or combined with aerial dance movement.  Effective full body strength training can be performed without carrying weights to your campsite!  Balance your weight training protocol with self massage and PNF Stretching with or without a partner!  This offers highly effective training for rockclimbing,  diving, trapeze, silk/tissu and aerial dance training/performance.  Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs.  Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation.  There are different levels for beginners to advanced movement practitioners.  This is designed for home and travel use.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-618"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/KkpJh8cKKFk" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acroyoga' rel='tag' target='_blank'>acroyoga</a>, <a class='technorati-link' href='http://technorati.com/tag/aerial' rel='tag' target='_blank'>aerial</a>, <a class='technorati-link' href='http://technorati.com/tag/anywhere' rel='tag' target='_blank'>anywhere</a>, <a class='technorati-link' href='http://technorati.com/tag/correction' rel='tag' target='_blank'>correction</a>, <a class='technorati-link' href='http://technorati.com/tag/Dance' rel='tag' target='_blank'>Dance</a>, <a class='technorati-link' href='http://technorati.com/tag/inversion' rel='tag' target='_blank'>inversion</a>, <a class='technorati-link' href='http://technorati.com/tag/omgym' rel='tag' target='_blank'>omgym</a>, <a class='technorati-link' href='http://technorati.com/tag/postural' rel='tag' target='_blank'>postural</a>, <a class='technorati-link' href='http://technorati.com/tag/sling' rel='tag' target='_blank'>sling</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/suspension' rel='tag' target='_blank'>suspension</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/travel' rel='tag' target='_blank'>travel</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarah in The Tree    OMGYM suspension yoga for fun music by MrCelloMan</title>
		<link>http://www.yoga-day.com/runners-yoga/sarah-in-the-tree-omgym-suspension-yoga-for-fun-music-by-mrcelloman</link>
		<comments>http://www.yoga-day.com/runners-yoga/sarah-in-the-tree-omgym-suspension-yoga-for-fun-music-by-mrcelloman#comments</comments>
		<pubDate>Sat, 02 Jan 2010 17:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[anywhere]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[MrCelloMan]]></category>
		<category><![CDATA[omgym]]></category>
		<category><![CDATA[postural]]></category>
		<category><![CDATA[sling]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/sarah-in-the-tree-omgym-suspension-yoga-for-fun-music-by-mrcelloman</guid>
		<description><![CDATA[The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing. This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cVlzFqn25VU/2.jpg" align="left">The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises.  Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more.  Core training can be done with precision and/or combined with aerial dance movement.  Effective full body strength training can be performed without carrying weights to your campsite!  Balance your weight training protocol with self massage and PNF Stretching with or without a partner!  This offers highly effective training for rockclimbing,  diving, trapeze, silk/tissu and aerial dance training/performance.  Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs.  Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation.  There are different levels for beginners to advanced movement practitioners.  This is designed for home and travel use and the music by MrCelloMan</p>
<p>Duration : <b>0:3:24</b></p>
<p><span id="more-563"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/cVlzFqn25VU" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acroyoga' rel='tag' target='_blank'>acroyoga</a>, <a class='technorati-link' href='http://technorati.com/tag/aerial' rel='tag' target='_blank'>aerial</a>, <a class='technorati-link' href='http://technorati.com/tag/anywhere' rel='tag' target='_blank'>anywhere</a>, <a class='technorati-link' href='http://technorati.com/tag/correction' rel='tag' target='_blank'>correction</a>, <a class='technorati-link' href='http://technorati.com/tag/Dance' rel='tag' target='_blank'>Dance</a>, <a class='technorati-link' href='http://technorati.com/tag/inversion' rel='tag' target='_blank'>inversion</a>, <a class='technorati-link' href='http://technorati.com/tag/MrCelloMan' rel='tag' target='_blank'>MrCelloMan</a>, <a class='technorati-link' href='http://technorati.com/tag/omgym' rel='tag' target='_blank'>omgym</a>, <a class='technorati-link' href='http://technorati.com/tag/postural' rel='tag' target='_blank'>postural</a>, <a class='technorati-link' href='http://technorati.com/tag/sling' rel='tag' target='_blank'>sling</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_blank'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/suspension' rel='tag' target='_blank'>suspension</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/travel' rel='tag' target='_blank'>travel</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thai Yoga Massage DVD</title>
		<link>http://www.yoga-day.com/runners-yoga/thai-yoga-massage-dvd</link>
		<comments>http://www.yoga-day.com/runners-yoga/thai-yoga-massage-dvd#comments</comments>
		<pubDate>Fri, 01 Jan 2010 04:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Spirtual]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/thai-yoga-massage-dvd</guid>
		<description><![CDATA[Thai Massage was first administered to the Buddha over 2,000 years ago and has roots in Ayurvedic medicine. The work focuses pressure on energy (sen) lines and points as well as a large variety of slow stretching movements. The stretching movements affect the entire body by increasing flexibility, releasing both deep and superficial tension and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4-2KanGIBBs/2.jpg" align="left">Thai Massage was first administered to the Buddha over 2,000 years ago and has roots in Ayurvedic medicine. The work focuses pressure on energy (sen) lines and points as well as a large variety of slow stretching movements. The stretching movements affect the entire body by increasing flexibility, releasing both deep and superficial tension and helping the body&#8217;s natural energy to flow more freely. The slow stretching movements are similar to Yoga and are known in the west as &#8220;passive yoga&#8221;.<br />
Thai &#8220;Yoga&#8221; massage is wonderful for yoginis, runners, and helps alleviate a sedentary lifestyle so common in our society. Treatments vary in length from 90-120 minutes and are fully clothed, non-oil massages. Also, as in yoga it is best experienced on an empty stomach. </p>
<p>More info available at:</p>
<p>http://www.thaiyogamassagedvd.com/</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-556"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/4-2KanGIBBs" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Couples' rel='tag' target='_blank'>Couples</a>, <a class='technorati-link' href='http://technorati.com/tag/healing' rel='tag' target='_blank'>healing</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/massage' rel='tag' target='_blank'>massage</a>, <a class='technorati-link' href='http://technorati.com/tag/Spirtual' rel='tag' target='_blank'>Spirtual</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/Thailand' rel='tag' target='_blank'>Thailand</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Suspension Yoga  technique at the beach</title>
		<link>http://www.yoga-day.com/runners-yoga/suspension-yoga-technique-at-the-beach</link>
		<comments>http://www.yoga-day.com/runners-yoga/suspension-yoga-technique-at-the-beach#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:06:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[evans]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gregato]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[kellett]]></category>
		<category><![CDATA[pablo]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poconos]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[traction]]></category>
		<category><![CDATA[wade]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/suspension-yoga-technique-at-the-beach</guid>
		<description><![CDATA[This shows the basics of using the OmGym Suspension Yoga Set for inversion therapy. There are 2 different levels of inversion, each with subtle variations. The easy-to-follow suggestions are great for anyone who needs to learn the art of comfortable inversion and/or gently increase spinal mobility. Try these out today; the traction of the spine [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/r9OfS42qPRc/2.jpg" align="left">This shows the basics of using the OmGym Suspension Yoga Set for inversion therapy.  There are 2 different levels of inversion, each with subtle variations.  The easy-to-follow suggestions are great for anyone who needs to learn the art of comfortable inversion and/or gently increase spinal mobility.   Try these out today; the traction of the spine feels blissful.We are thankful for have music of Wade Evans.</p>
<p>Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc.  Remember to always check the supportive strength before using the equipment.</p>
<p>The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.</p>
<p>Duration : <b>0:2:58</b></p>
<p><span id="more-549"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/r9OfS42qPRc" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<item>
		<title>KeysTV.com Florida Keys and Key West &#8211; Angelfin Yoga and Massage</title>
		<link>http://www.yoga-day.com/guide-to-yoga/keystv-com-florida-keys-and-key-west-angelfin-yoga-and-massage</link>
		<comments>http://www.yoga-day.com/guide-to-yoga/keystv-com-florida-keys-and-key-west-angelfin-yoga-and-massage#comments</comments>
		<pubDate>Tue, 15 Dec 2009 15:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[guide to yoga]]></category>
		<category><![CDATA[Angelfin]]></category>
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		<guid isPermaLink="false">http://www.yoga-day.com/guide-to-yoga/keystv-com-florida-keys-and-key-west-angelfin-yoga-and-massage</guid>
		<description><![CDATA[http://www.keystv.com Florida Keys and Key West Video Travel Guide Exciting Streaming Videos, Informative Websites, Downloadable Brochures, Interactive Maps, Plus Value Savings Coupons! Our very own expert hosts take you behind the scenes for first look access into accommodations, arts, attractions, boating, bridal, dining, diving, entertainment, events, fishing, kids, news, realtors, shopping, tourism and watersports Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YOYm6owpk38/2.jpg" align="left">http://www.keystv.com</p>
<p>Florida Keys and Key West Video Travel Guide</p>
<p>Exciting Streaming Videos, Informative Websites, Downloadable Brochures, Interactive Maps, Plus Value Savings Coupons!</p>
<p>Our very own expert hosts take you behind the scenes for first look access into accommodations, arts, attractions, boating, bridal, dining, diving, entertainment, events, fishing, kids, news, realtors, shopping, tourism and watersports</p>
<p>Duration : <b>0:3:39</b></p>
<p><span id="more-467"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/YOYm6owpk38" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Sarah under the Bridge          omgym yoga inversion therapy</title>
		<link>http://www.yoga-day.com/runners-yoga/sarah-under-the-bridge-omgym-yoga-inversion-therapy</link>
		<comments>http://www.yoga-day.com/runners-yoga/sarah-under-the-bridge-omgym-yoga-inversion-therapy#comments</comments>
		<pubDate>Sat, 12 Dec 2009 13:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[aerial]]></category>
		<category><![CDATA[anywhere]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[inversion]]></category>
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		<category><![CDATA[sling]]></category>
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		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/sarah-under-the-bridge-omgym-yoga-inversion-therapy</guid>
		<description><![CDATA[The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing. This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EjdyY2w6H_E/2.jpg" align="left">The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises.  Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more.  Core training can be done with precision and/or combined with aerial dance movement.  Effective full body strength training can be performed without carrying weights to your campsite!  Balance your weight training protocol with self massage and PNF Stretching with or without a partner!  This offers highly effective training for rockclimbing,  diving, trapeze, silk/tissu and aerial dance training/performance.  Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs.  Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation.  There are different levels for beginners to advanced movement practitioners.  This is designed for home and travel use.</p>
<p>Duration : <b>0:3:13</b></p>
<p><span id="more-457"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/EjdyY2w6H_E" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>California Dreamin&#8217;    Pablo  OMGYM suspension yoga</title>
		<link>http://www.yoga-day.com/runners-yoga/california-dreamin-pablo-omgym-suspension-yoga</link>
		<comments>http://www.yoga-day.com/runners-yoga/california-dreamin-pablo-omgym-suspension-yoga#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[aerial]]></category>
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		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/california-dreamin-pablo-omgym-suspension-yoga</guid>
		<description><![CDATA[The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing. This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DBYpJbzSGIc/2.jpg" align="left">The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises.  Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more.  Core training can be done with precision and/or combined with aerial dance movement.  Effective full body strength training can be performed without carrying weights to your campsite!  Balance your weight training protocol with self massage and PNF Stretching with or without a partner!  This offers highly effective training for rockclimbing,  diving, trapeze, silk/tissu and aerial dance training/performance.  Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs.  Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation.  There are different levels for beginners to advanced movement practitioners.  This is designed for home and travel use.</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-429"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/DBYpJbzSGIc" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Yoga swing set up in a door frame by OmGym</title>
		<link>http://www.yoga-day.com/runners-yoga/yoga-swing-set-up-in-a-door-frame-by-omgym</link>
		<comments>http://www.yoga-day.com/runners-yoga/yoga-swing-set-up-in-a-door-frame-by-omgym#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[forever]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/yoga-swing-set-up-in-a-door-frame-by-omgym</guid>
		<description><![CDATA[Yoga Swing Set up in a door frame by pablo. &#8220;http://omgym.com/setup.htm&#8221; Total time before editing was only 8 minutes! Special thanks to Mr Chello Man for his amazing chords, to Jason Mahon for his fatherly guidance, and to Artisana for the special coconut oil lube!!! Other options may include trees, playgrounds, OmGym stands, porches, exposed [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/li06KZsBJ-o/2.jpg" align="left">Yoga Swing Set up in a door frame by pablo. &#8220;http://omgym.com/setup.htm&#8221;  Total time before editing was only 8 minutes!  Special thanks to Mr Chello Man for his amazing chords, to Jason Mahon for his fatherly guidance, and to Artisana for the special coconut oil lube!!! </p>
<p>Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc.  Remember to always check the supportive strength before using the equipment.</p>
<p>The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-397"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/li06KZsBJ-o" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>OmGym Yoga Swing Suspension System</title>
		<link>http://www.yoga-day.com/runners-yoga/omgym-yoga-swing-suspension-system</link>
		<comments>http://www.yoga-day.com/runners-yoga/omgym-yoga-swing-suspension-system#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:10:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[gregato]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[MrCelloMan]]></category>
		<category><![CDATA[ohmgym]]></category>
		<category><![CDATA[omgym]]></category>
		<category><![CDATA[pablo]]></category>
		<category><![CDATA[postural]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[varicose]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yoga-day.com/runners-yoga/omgym-yoga-swing-suspension-system</guid>
		<description><![CDATA[Yoga Swing &#8220;http://omgym.com/setup/&#8221; Music by MrCelloMan The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing. This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7_MI2966HwA/2.jpg" align="left">Yoga Swing &#8220;http://omgym.com/setup/&#8221;</p>
<p>Music by MrCelloMan</p>
<p>The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises.  Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more.  Core training can be done with precision and/or combined with aerial dance movement.  Effective full body strength training can be performed without carrying weights to your campsite!  Balance your weight training protocol with self massage and PNF Stretching with or without a partner!  This offers highly effective training for rockclimbing,  diving, trapeze, silk/tissu and aerial dance training/performance.  Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs.  Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation.  There are different levels for beginners to advanced movement practitioners.  This is designed for home and travel use.and the music of MrCelloMan</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-358"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/7_MI2966HwA" frameborder="0" allowFullScreen="true"> </iframe></p>
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