Posts Tagged ‘thighs’
Weight Loss Yoga: Total Body Sweat and Tone
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
Duration : 0:7:48
Weight Loss: Strong Abs
This is part 3 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine and your week 2, detox routine. Do these 3 routines all together, 3 times this week. Back next week with your final routine! Stick with it and have fun!
Duration : 0:6:8
YOGA FOR WEIGHT LOSS: OPEN AND TONE
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
Duration : 0:9:37
YOGA FOR WEIGHT LOSS: OPEN AND TONE
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
Duration : 0:9:37