Posts Tagged ‘to’
Yoga Sun Salutation Routine : Yoga Sun Salutation: Standing Forward Fold
The forward fold in yoga is a basic movement that is frequently incorporated into yoga sun salutation routines. Learn how to do the standing forward fold with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:8
Yoga Sun Salutation Routine : Yoga Sun Salutation Routine
The sun salutation in yoga is often used as a warm up for more advanced yoga poses. Learn about the basic movements of a yoga sun salutation with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:19
Yoga Weight Loss Exercises : Yoga for Weight Loss: Supine Spinal Twist
The supine spinal twist is an excellent yoga pose to use in order to stimulate the digestive system and lose weight. Learn more about the supine spinal twist and weight loss from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:22
How to Learn a Handstand (Basic Yoga)
The handstand is the best inversion exercise that you can do almost anywhere. It is good for your cardiovascular system and efficiently increases upper body strength. This 3 minute video summarizes basic skills you need to master in order to obtain the ability to do a handstand.
Duration : 0:3:6
Yoga Weight Loss Exercises : Yoga for Weight Loss: Legs Up the Wall Pose
In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wall pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:1
Yoga Weight Loss Exercises : Yoga for Weight Loss: Camel Pose
In yoga, performing the camel pose is a great way to stimulate the thyroid for increasing metabolism and losing weight. Learn more about weight loss and the camel pose from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:55
Yoga Sun Salutation Routine : Yoga Sun Salutation: Downward Dog Pose
The downward dog pose in yoga is one of the best known yoga poses. Learn how to do the downward facing dog yoga pose for yoga sun salutation with tips from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:1:11
Kundalini Yoga Basics : Resources on Kundalini Yoga
Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:27
Kundalini Yoga Basics : What is Kundalini Yoga?
The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:0:59
Kundalini Yoga Basics : Rock Pose in Kundalini Yoga
Easy exercise designed to open up to higher centers in yoga. Learn how to do the rock pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
Duration : 0:1:10