Posts Tagged ‘Today’
Introduction to Kundalini Yoga
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.
Duration : 0:50:25
Yoga for the New Beginner
If you’ve never tried yoga before and have been worried about jumping in, here’s your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!
Duration : 0:57:39
Enbracing Abundance
Spring has sprung in Jackson Hole and we’ve headed back outdoors to bring you 20 minute power workouts, one-on-one with the instructors of Yoga Today! In this week’s class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.
Duration : 0:21:52
Stretches for Hiking and Running – Inside Yoga Today Ep. 2
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
Duration : 0:8:4
Yoga Basics to Improve Alignment
The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.
Duration : 1:1:29