Yoga » transformation http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 My 2 Year Weight Loss Story in Pictures (P90, Turbo Jam, P90X) http://www.yoga-day.com/yoga-for-weight-loss/my-2-year-weight-loss-story-in-pictures-p90-turbo-jam-p90x http://www.yoga-day.com/yoga-for-weight-loss/my-2-year-weight-loss-story-in-pictures-p90-turbo-jam-p90x#comments Fri, 23 Apr 2010 13:18:10 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/my-2-year-weight-loss-story-in-pictures-p90-turbo-jam-p90x For my transformation I did P90, P90X, and Turbo Jam. I used the recipes in the book Eating for Life, and the ones on the nutritional booklets that come with the programs. To start your transformation visit my site http://getfitandfabulousathome.com and click on the Join button (it’s free) that way I will become your coach and you can start your journey towards a new you.

*APRIL 2008 BeachBody Transformation Winner

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]]> http://www.yoga-day.com/yoga-for-weight-loss/my-2-year-weight-loss-story-in-pictures-p90-turbo-jam-p90x/feed 25 Day 100: My Weight Loss Journey – 3 Years In 3 Minutes http://www.yoga-day.com/yoga-for-weight-loss/day-100-my-weight-loss-journey-3-years-in-3-minutes http://www.yoga-day.com/yoga-for-weight-loss/day-100-my-weight-loss-journey-3-years-in-3-minutes#comments Fri, 19 Mar 2010 08:33:07 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/day-100-my-weight-loss-journey-3-years-in-3-minutes Now It’s Your Turn! Go To: http://www.RTP-Book.com

3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.

P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.

Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters. NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

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]]> http://www.yoga-day.com/yoga-for-weight-loss/day-100-my-weight-loss-journey-3-years-in-3-minutes/feed 25 Raw Food Weight Loss http://www.yoga-day.com/yoga-for-weight-loss/raw-food-weight-loss http://www.yoga-day.com/yoga-for-weight-loss/raw-food-weight-loss#comments Thu, 22 Oct 2009 22:10:16 +0000 admin http://www.yoga-day.com/yoga-for-weight-loss/raw-food-weight-loss Angela Stokes of http://www.RawReform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http://www.rawreform.com

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