Yoga

Posts Tagged ‘upper’

These simple stretches will help you loosen up and relax virtually anywhere…

Duration : 0:6:4

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Technorati Tags: basic, Body, relaxation, Relief, relieve, Stress, stretches, upper, yoga

Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!

Duration : 0:7:40

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Technorati Tags: anxiety, back, christmas, holiday, meditation, neck, relaxation, shoulders, sp, Stiles, Strala, Tara, tension, upper, yoga

This is a YOGA routine that follows the previous video”party ‘s over”.
These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

Duration : 0:6:55

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Technorati Tags: back, class, pain, poses, posture, routine, strength, upper, yoga, yogatic

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Duration : 0:9:36

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Technorati Tags: back, exercise, neck, pain, pose, relaxation, shoulders, upper, yoga

A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles.

Duration : 0:9:36

Read the rest of this entry »

Technorati Tags: back, exercise, neck, pain, pose, relaxation, shoulders, upper, yoga