Yoga » vinyasa

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

admin — Wed, 14 Apr 2010 17:12:25 +0000

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Duration : 0:3:56

Technorati Tags: alignment, anxiety, bed, brain, breath, center, centering, CITY, cool, cooling, core, deep, energy, fitness, focus, heal, healing, insomnia, master, Mind, model, nardini, new, night, panic, pm, pranayama, relaxation, release, restorative, restore, sadie, sleep, sleeping, strength, teacher, tension, vinyasa, yoga, York

The Pursuit of Happy Hips with Eoin Finn & Elite Athletes

admin — Sat, 13 Mar 2010 13:18:11 +0000

The Pursuit of Happy Hips is filmed against the gorgeous backdrop of Whistler, BC and Vancouver’s beaches. Featuring soulful, inspiring music and 4 original sequenced flow yoga routines to address the needs of tight hips that result from either over-activity or inactivity, this DVD is about opening up to something big. A few of the yoga flows are relaxing while others provide a great workout so you look as good as you feel. Elite athletes sponsored by lululemon athletica, some of whom you will see in 2010 Olympics and Paralympics practice Yoga with Eoin and two other yogis. This video will open our inner blissologist. It truly is good for your booty, but great for your soul. Available at lululemon athletica, amazon.com and other retail stores. More downloads and information on eoin finn and blissology yoga available at http://www.blissology.com

Duration : 0:2:59

Technorati Tags: alignment, allison, andrea, athletes, b.c., bahrke, blissologist, blissology, booty, delfs, downloadable, downloads, dvd, eion, eoin, finn, flow, forsyth, health, holmes, insiya, kimiko, lululemon, Performance, rasiwala, relaxing, shannon, streching, toning, tracey, Vancouver, video, videos, vinyasa, whistler, yoga, yogini, zakreski

YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2

admin — Fri, 12 Mar 2010 14:27:15 +0000

A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to www,SadieNardini.com for more.

Duration : 0:10:0

Technorati Tags: arm, core, fitness, flow, leg, loss, power, scoliosis, spine, strength, strengthen, STRONG, tone, vinyasa, weight, workout, yoga

Yoga Routine Easy Sun Salute with Warrior One variation and Cobra Pose | Surya Namaskar

admin — Mon, 22 Feb 2010 20:08:37 +0000

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:26

Technorati Tags: asana, brisbane, exercise, fitness, get fit, hatha, lose weight, meditation, strength, strengthen, stretch, stretching, vinyasa, weight loss, yoga, yoga class, yoga instructor, yoga sequence, yoga teacher

Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Warrior 3 Pose

admin — Thu, 11 Feb 2010 20:45:43 +0000

In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17

Technorati Tags: poses, positions, stretches, vinyasa, yoga

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4

admin — Thu, 11 Feb 2010 20:45:07 +0000

A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Duration : 0:9:4

Technorati Tags: arms, BELLY, BOOK, burn, calorie, CITY, core, detox, dvd, EMPOWERMENT, fat, flexibility, flow, free, legs, lose, loss, METABOLISM, muscles, nardini, new, OVERWEIGHT, power, sadie, SELF-HELP, Stomach, strength, STRONG, sweat, thighs, tone, vinyasa, weight, workout, yoga, York

Yoga Routine – Easy Sun Salute with Low Lunge and Locust Pose | Gentle Surya Namaskar

admin — Thu, 28 Jan 2010 23:27:13 +0000

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

Duration : 0:2:23

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 2

admin — Fri, 15 Jan 2010 15:18:05 +0000

A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:9:14

Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Half-Lotus & Full-Lotus

admin — Tue, 12 Jan 2010 05:42:04 +0000

The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Duration : 0:2:8

Technorati Tags: poses, positions, stretches, vinyasa, yoga

Vinyasa Running Man Yoga

admin — Sun, 10 Jan 2010 18:13:03 +0000

Vinyasa Running Man Yoga

Duration : 0:2:38

Technorati Tags: man, running, vinyasa