Yoga » Voight http://www.yoga-day.com For Your Peace of Mind Fri, 30 Apr 2010 19:37:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Strong and Streamlined by Karen Voight http://www.yoga-day.com/yoga-routines/strong-and-streamlined-by-karen-voight http://www.yoga-day.com/yoga-routines/strong-and-streamlined-by-karen-voight#comments Sat, 20 Mar 2010 09:11:19 +0000 admin http://www.yoga-day.com/yoga-routines/strong-and-streamlined-by-karen-voight Evolution Fitness DVD. Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk. Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises. Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. Get an easy-to-follow yoga routine that develops flexibility, balance and strength. Features Interactive buttons for mix-and-match programming of your favourite routines.

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