Posts Tagged ‘workout’
Part 2WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3
LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE’S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM!
Duration : 0:9:43
MORE YOGA FOR WEIGHT LOSS AND CARDIO!
Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!
Duration : 0:8:41
Beyond the Basics & Namaste Yoga Flow by Kate Olafson
Clip of Beyond the Basics & Namaste Yoga Flow by Kate Olafson. Full-length DVD available at Fitness Organica, http://www.fitnessorganica.com/products/BeyondTheBasicsNamasteYogaFlow.html
Two complete yoga practices on one DVD. Both are slow-paced flows, giving you time to settle in to the poses and really feel them, and both are filmed in a lovely outdoor setting. Each practice runs about 40 minutes. Kate Olafson has studied many styles of yoga, so her practices are blends of different disciplines. Two that stand out are Forrest and Iyengar yoga; you will notice significant influences from these two styles in Kate’s routines.
Beyond the Basics is for beginning and intermediate yoga students. You’ll start with some seated stretches and poses, move to standing for some basic poses such as triangle and tree, and then move back to the floor for the finishing poses and savasana.
Namaste Yoga Flow takes it up a notch, although it is still slower-paced and relaxing. It’s geared toward intermediate and advanced practitioners and, although it is more challenging than Beyond the Basics, you need not be worried about headstands or contortionist moves, because there aren’t any. Kate keeps it more to the intermediate side, making it a perfect progression for you once you’ve mastered the basic practice.
Kate Olafson is a well-rounded yogi, having studied Tantra Yoga with Rod Stryker, Forrest Yoga with Ana Forrest, Thai Yoga Therapy with Saul David Raye, and much more. Her variety and breadth of knowledge have clearly contributed to making her yoga style on this DVD unique and refreshing.
Duration : 0:2:39
Kathy Smith’s Yoga Sculpt
Includes three of Kathy Smith’s most effective workouts. Provides all the benefits of yoga and lower-body firming to reshape your body into one that is toned and lean. Also increases flexibility and balance.
NEW YOGA – (1994) A simple and easy workout developed with renowned yoga master Rod Stryker. Improves muscle tone, flexibility, balance and reduces stress. This routine offers 30 minutes of standing poses designed to strengthen and tone, 15 minutes of floor and finishing poses to further shape and contour while improving mobility of the spine and hips, and several breathing techniques to promote deep relaxation and calm.
NEW YOGA CHALLENGE – (1995) Designed as an intermediate to advanced yoga routine with the benefits of a full body aerobic workout. Yoga master Rod Stryker joins Kathy in the dynamic workout for improved strength, stamina and flexibility.
FUNCTIONALLY FIT LOWER BODY FIRMING – (1996) Two powerful 10-minute routines to shape and tone hips, buns and legs. Each workout has modifiers to guide you through all fitness levels; you can do these routines separately or together. Includes warm-up and cool-down routines.
Available at www.kathysmith.com and www.lionsgatedvd.com.
Duration : 0:1:44
Free Yoga Lesson #6 from RunnersYoga.com
http://www.runnersyoga.com
Are you ready for a flexible, strong, injury-free body? Find out why top athletes LOVE this revolutionary 30-MINUTE-ROUTINE! (And how everything it does for them, it will do for you!)
See RunnersYoga.com to find out why it’s NOT a video, why “It’s not just for runners!”, and why it has been called “The world’s most advanced home-fitness program.”
Duration : 0:6:41
Stretches for Hiking and Running – Inside Yoga Today Ep. 2
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
Duration : 0:8:4
Part 1Pulse Yoga – Video Clip 1
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.
As a woman in my 50′s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
Duration : 0:1:10
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Be My Friend – http://www.myspace.com/psychtruth
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.
You can visit Cass’ website at
http://www.lovecass.com/
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Duration : 0:9:50