Posts Tagged ‘yoga class’
YOGA VINYASA FLOW .
Esther demonstrates a dynamic flow of yoga poses, not really for beginners.
Duration : 0:9:53
YOGA FOR BEGINNERS Pt 1
Due to many requests, here is a sequence for everybody to start your YOGA.
Duration : 0:9:47
YOGA FOR NECK PAIN.
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:25
Yoga Routine Easy Sun Salute with Warrior One variation and Cobra Pose | Surya Namaskar
Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au
This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
Duration : 0:2:26
Yoga Routine – Easy Sun Salute with Low Lunge and Locust Pose | Gentle Surya Namaskar
Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au
This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
Duration : 0:2:23
Yeah Dave’s Guide to Health, Wellness, and Lemur Semen
So often, we take sweeping measures in the pursuit of health and happiness. In this short, sweet, 3 minute webisode, I learned (the hard and hairy way) that health is about much more than energy drinks, cardio workouts, and sweaty yoga classes.
If a lighthearted approach to wellness also floats your boat, I invite you to check out my book, Yeah Dave’s Guide to Livin’ the Moment: http://budurl.com/2tmn
David Romanelli
(www.YeahDave.com)
Duration : 0:3:31
