Yoga

Posts Tagged ‘yoga dvd’

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Duration : 0:9:53

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Due to many requests, here is a sequence for everybody to start your YOGA.

Duration : 0:9:47

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Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

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Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.
This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.
This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.

Duration : 0:6:28

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Technorati Tags: saraswati yoga, vinyasa yoga, yoga dvd, yoga flow

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!

If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.

Duration : 0:3:7

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Technorati Tags: back pain, Emily Kligerman, Real Bodywork, yoga, yoga dvd, yoga therapy