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Yoga Routine Easy Sun Salute with Warrior One variation and Cobra Pose | Surya Namaskar

admin — Mon, 22 Feb 2010 20:08:37 +0000

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (“Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:26

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Yoga Routine – Easy Sun Salute with Low Lunge and Locust Pose | Gentle Surya Namaskar

admin — Thu, 28 Jan 2010 23:27:13 +0000

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

Duration : 0:2:23