Yoga

Posts Tagged ‘yoga teacher’

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Duration : 0:9:53

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Due to many requests, here is a sequence for everybody to start your YOGA.

Duration : 0:9:47

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Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

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Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:26

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Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This easy variation of Surya Namaskar (”Salute to the Sun” or “Sun Salute”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

Duration : 0:2:23

Read the rest of this entry »

Technorati Tags: asana, brisbane, exercise, fitness, get fit, hatha, lose weight, meditation, strength, strengthen, stretch, stretching, vinyasa, weight loss, yoga, yoga class, yoga instructor, yoga sequence, yoga teacher