Yoga

Posts Tagged ‘yogatic’

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Duration : 0:9:53

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Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible

Duration : 0:3:32

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Due to many requests, here is a sequence for everybody to start your YOGA.

Duration : 0:9:47

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Esther shows you a routine to help to keep the neck flexible and release tensions.

Duration : 0:4:25

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In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.

Duration : 0:10:17

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This is part 3 of the weight loss series . We are targetting the abs here.

Duration : 0:9:55

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Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.

Duration : 0:3:15

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This is a YOGA routine that follows the previous video”party ‘s over”.
These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

Duration : 0:6:55

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here’s a yoga routine to strengthen your legs

Duration : 0:5:30

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Esther gives a yoga sequence that could support you on your way to get fit and slim.

Duration : 0:4:2

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