Yoga

Posts Tagged ‘yogatic’

Esther shows you a routine to strengthen your upper and mid back.

Duration : 0:6:25

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Technorati Tags: beauty, fitness, flexibility, hatha, health, legs, midback, strength, upperback, yoga, yogaclass, yogaposes, yogatic

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

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Technorati Tags: beauty, fitness, flexibility, hatha, health, yoga, yogaclass, yogaposes, yogatic

Esther shows her daily morning routine to combat bad morning mood and to start the day happy and positive

Duration : 0:5:20

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Technorati Tags: beauty, fitness, flexibility, hatha, health, yoga, yogaclass, yogaposes, yogatic

Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.

Duration : 0:8:54

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Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic

Do you like RUNNING or JOGGING? Here ‘s a YOGA sequence that will help you.

Duration : 0:8:54

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Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Duration : 0:8:43

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Technorati Tags: ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic