Yoga

Posts Tagged ‘York’

The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asana give the yoga student improve physical balance and help balance the right and left hemispheres of our brains. In this video Deborah York leads us through a yoga routine centered on the Tree asana, or Tree pose. For more information go to asktheyogaexpert.com.

Duration : 0:7:36

Read the rest of this entry »

Technorati Tags: and, asana, balance, balancing, brain, Deborah, fitness, left, right, routine, workout, yoga, York