Yoga

I have been going to yoga drop-in classes for about three years now, on and off, but I feel like i still don’t know the basics.

is it worth it to sign up for a beginners course? Or will most of it be a repeat of what I’ve already been doing?

Also, will there be any coursework involved?!

Beginners classes are great. They will teach you the breathing techniques as well as how to align your body and muscles to get the full amount of benefit from the poses. The teachers are usually good at showing you advanced poses if you already have some of the fundamentals down but what to learn everything.

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