Anyone know a good Yoga DVD for MS?
I was recently diagnosed with Multiple Sclerosis and have heard yoga can help with tremors and pain symptoms. Searching for DVD that is not too strenuous, I am just beginning to learn the basics of yoga. I would be open to meditation or Tai Chi DVDs as well….
Thanks
hehe, babe, you’re gonna be SO happy. This was JUST on the news last week, now if you have MS, you can get it for free. I did.
My MS Yoga, it was Yoga designed specifically FOR MS patients like myself.
http://www.mymsyoga.com/yoga
Now I did this for the first time on Thursday, April 8th, and tho during the session it was okay, NEW but okay, due to the stiffness MY MS causes, I could barely move yesterday morning, sore and all hell, but, even tho a little sore this morning I sucked it up and did "Foundations" from the DVD again and it reduced a lot of the soreness I was feeling.
Good luck, my friend!
look here http://www.amazon.com/Dahn-Multiple-Sclerosis-Similar-Conditions/dp/B000W3TUX8
References :
hehe, babe, you’re gonna be SO happy. This was JUST on the news last week, now if you have MS, you can get it for free. I did.
My MS Yoga, it was Yoga designed specifically FOR MS patients like myself.
http://www.mymsyoga.com/yoga
Now I did this for the first time on Thursday, April 8th, and tho during the session it was okay, NEW but okay, due to the stiffness MY MS causes, I could barely move yesterday morning, sore and all hell, but, even tho a little sore this morning I sucked it up and did "Foundations" from the DVD again and it reduced a lot of the soreness I was feeling.
Good luck, my friend!
References :
MyMSYoga DVD Owner