Can anyone recommend a good beginner’s Yoga book?
I’d like to learn and practice proper stretching techniques, and the basics, etc.
I apologize for asking this question again, but I cannot see any of the answers given for some reason.
Hi, if you are a beginner, you should take 2-3 classes first, to get a correct understanding of how it works. Then you can use a book to do the exercises and learn some more.
I have used ‘Yoga, Mind&Body’ by Sivanda Yoga Vedanta Centre.
It has 165 pages, good pictures of all stages of the exercises and was not expensive at all. Publisher was Dorling Kindersley, which specialises in this type of books.
Hope this helps.
Hi, if you are a beginner, you should take 2-3 classes first, to get a correct understanding of how it works. Then you can use a book to do the exercises and learn some more.
I have used ‘Yoga, Mind&Body’ by Sivanda Yoga Vedanta Centre.
It has 165 pages, good pictures of all stages of the exercises and was not expensive at all. Publisher was Dorling Kindersley, which specialises in this type of books.
Hope this helps.
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