Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Warrior 3 Pose
In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:17