Yoga

Hello! I take a yoga class once a week and I know the basic forms of it. Since the meetings are only once a week I really want to practice at home, and I was hopeing that someone could provide me with like an hours worth of asanas and the basics of what they are! It doesn’t really matter to me what type of yoga it is because my class touches the basics in all 4 major branches. So pleas if you do a yoga work out could you write me a list of different asanas and how to do them? Thanks in advance!

There are plenty of workouts on itunes in the podcast section. They’re free and you can see the right forms since they’re videos .Look up yogamazing , it’s my favorite =]

Good luck!

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