Yoga

Have you ever noticed that your output depends on your mood?

When you’re feeling like a million bucks, you can whiz right through your tasks with a smile on your face – and probably do a great job, as well. On the other hand, if you are feeling down, angry, or otherwise distracted by something that is bothering you, it can feel like a chore to do even the basics required of you, and truth be told you’re not likely producing your best work under such conditions.

While this yo-yoing in productivity is very common, it is not the best way to work, and of course can be frustrating for employers as well. Is there a way to control or master your moods, or perhaps to not let your moods affect your behavior and output quality?

The short answer is yes, and the long answer involves many proven techniques for both mood improvement and mood management. In this article, we’ll cover some of the simplest and most immediate activities you can perform to improve and manage your moods.

Tip#1

Begin your days on a high note. Whatever happened yesterday is now in the past, and you must decide to begin fresh every day. There are many ways you can begin creating uplifting habits as part of your morning routine, and within a very short period of time you will notice your entire day goes much better; by beginning with a happier state of mind, your coping skills and patience levels should improve markedly. Ideas for morning mood-enhancers include exercise, deep breathing, yoga and meditation.

Tip#2

Invest a little time and make a list of things that make you feel great, and gather as many of them as you can. This may include movies and books which never fail to make you laugh, letters from friends or loved ones which warm your heart, and activities that brighten your spirit. Then, next time you feel a little – or a lot – out of sorts, pull out one of these ‘happiness triggers’ and let it work its magic. Changing our moods is a personal choice, and by making the decision before you feel down that you will act to correct it next time, you’ll be prepared to immediately offset the effect, rather than allowing yourself to slide into a worse mood.

Tip#3

Soothe your senses. Nature has built in many ‘mood remedies’ which can work like charms when you need them. Remember that often our negative moods are indicative of worry, fear or fatigue, and by re-orienting ourselves to that which feels good, we can distract our minds from the worries and improve our overall mood level. Whether you go for a walk in a beautiful natural environment, listen to a soothing natural sounds audio, light scented candles that make you feel relaxed, put on your favorite cozy robe or turn on some music and dance, treat yourself well and reap the rewards.

Shauna Arthurs
http://www.articlesbase.com/stress-management-articles/manage-your-moods-to-skyrocket-productivity-738486.html