Where to start yoga?
I wanna get into yoga, but don’t know where to start. What’s a good website explaining all the basics and stuff?
You may enjoy the free online classes at http://www.yogatoday.com/.
There are video-classes for beginners, advanced, and "all levels".
A couple books I would recommend are:
"Sivananda Beginner’s guide to yoga" (Amazon, new: $14.36; used: $9.59 http://www.amazon.com/Sivananda-Beginners-Guide-Yoga-Centre/dp/1856752607/ref=pd_bbs_sr_5?ie=UTF8&s=books&qid=1218725096&sr=8-5)
"B.K.S. Iyengar Yoga: The Path to Holistic Health"
(Amazon, new hardcover $24.00 http://www.amazon.com/B-K-S-Iyengar-Yoga-Holistic-Health/dp/0756633621/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1219073645&sr=1-1)
A dvd with high quality info & instruction I recommend is "Yoga Shakti with Shiva Rea"
(Amazon $17.50 http://www.amazon.com/Yoga-Shakti-with-Shiva-Rea/dp/1591791847/ref=sr_1_2?ie=UTF8&s=books&qid=1219073837&sr=1-2 )
Namaste’,
dwb
Nice! You’ll need to check this useful free yoga e-course for you, it’s very helpful: http://www.yoga-health-beauty-energy.com/
All the best
References :
Check this website if you want to: http://yogaplans.net/, http://dietsmarts.net/
References :
You may enjoy the free online classes at http://www.yogatoday.com/.
There are video-classes for beginners, advanced, and "all levels".
A couple books I would recommend are:
"Sivananda Beginner’s Guide to Yoga" (Amazon, new: $14.36; used: $9.59 http://www.amazon.com/Sivananda-Beginners-Guide-Yoga-Centre/dp/1856752607/ref=pd_bbs_sr_5?ie=UTF8&s=books&qid=1218725096&sr=8-5)
"B.K.S. Iyengar Yoga: The Path to Holistic Health"
(Amazon, new hardcover $24.00 http://www.amazon.com/B-K-S-Iyengar-Yoga-Holistic-Health/dp/0756633621/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1219073645&sr=1-1)
A dvd with high quality info & instruction I recommend is "Yoga Shakti with Shiva Rea"
(Amazon $17.50 http://www.amazon.com/Yoga-Shakti-with-Shiva-Rea/dp/1591791847/ref=sr_1_2?ie=UTF8&s=books&qid=1219073837&sr=1-2 )
Namaste’,
dwb
References :