Yoga – Side Stretch Basics – Part 1
Detailed information on the basics of doing Side Stretches, to maximize benefits and minimize injuries.
Presented by the founder of Serenity Yoga, Corinne Friesen.
This is Part 1 of an 11 minute video. Part 2 is also here on YouTube.
More details and printable instructions are on the home website:
www.audioyoga.com
Duration : 0:8:10