«
»

Yoga – Side Stretch Basics – Part 2

January 2nd, 2010 | Author: admin

Part 2 of 2 giving more key tips on the basics of doing Side Stretches, to maximize benefits and minimize injuries.

Presented by the founder of Serenity Yoga, Corinne Friesen.

Part 1 is also here on YouTube

More details and printable instructions are on the home website:

www.audioyoga.com

Duration : 0:3:9


Technorati Tags: , , , , , , , ,

Posted in yoga basics | Tags: , , , , , , , ,
«
»

Leave a Reply

Yoga Equipment
Books



Tags
abs asana ashtanga back breath breathing exercise exercises Expert fat fitness flexibility for free hatha health hindu how kundalini legs lose loss meditation new ohm partner pose poses positions relax religion routine running strength stretch stretches stretching Sun to Village vinyasa weight workout workouts yoga
Archives
Pages

Contact Us | Terms of Use | Trademarks | Privacy Statement
Copyright © 2009 Yoga. All Rights Reserved.

Powered by WordPress