Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.

I highly recommend these DVD’s. As a certified yoga instructor, I have watched many yoga instructional DVD’s and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.

To order online, click on this link:

http://www.gaiam.com/retail/product.asp?…
References :

brisk walking atleast 20-30 minutes everyday, if possible in the morning and evening. helps in burning out the extra calories and increasing metabolism, and keeps you active throughout the day.

drink at least 6-8 glasses of water everyday. drinking lots of warm water flushes the toxic matter from your system and a glass of warm water after each meal, helps dissolve the fatty food that was consumed, when compared to taking a cold drink of fizzy soda or so. water helps in keeping you fresh and also makes your skin glow as an additional bonus.

last but not the least, diet, a strict diet with minimum oil, fat and sugars. that means a strict no to choclates, ice-cream, fried fatty foods, cheese, cream, etc. at least limit the intake and don’t forget your daily walk.

this is a sure shot way to weight loss and a trimmer figure and assures you a healthy and active life.
References :
self experience and it also worked wonders for my friends.