Yoga

Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Duration : 0:1:57

Technorati Tags: burning fat, cardio, cardiovascular exercise, dieting, exercise, fitness, kickboxing, losing weight, muscle building, muscle toning, resistance training, toning, weight loss, weight training, weight-loss exercises