Power Yoga Strength for Beginners
A beginner’s instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga DVDs: http://www.gaiam.com/category/yoga-studio/yoga-media.do
Duration : 0:5:9
I would agree as …
I would agree as well, and one can only hope that he does not intend for a beginner to attempt these in such a hurry, as he did. In fact, I would hope that he would not want ANYONE to perform these expeditiously, as, in my humble opinion, not only would it be quite dangerous, but is contradictory to the ideology of Yoga as a whole practice.
@xy10zy20
Looks …
@xy10zy20
Looks pretty fast paced for yoga too.
i really love his …
i really love his yoga workout…..
just beautiful
just beautiful
Did he got so …
Did he got so muscular with only Yoga?
I’ve been doing …
I’ve been doing yoga for years, but this looks way too complicated for beginners.
we have to do this …
we have to do this during gym hurts soo bad
hehe i love his hair
hehe i love his hair
cool i might try …
cool i might try this…wen every1 is outta the house of course coz im gunna look like a complete arse while doing this!! lol XD cool vid tho 5/5
that feels SO good
that feels SO good
I disagree with you …
I disagree with you.. Rodney Yee bugs me to death. I guess that’s why Gaiam makes videos with more than one instructor though!
he’s so calm and …
he’s so calm and inspiring.
He’s the best!
Now, …
He’s the best!
Now, where do I get the whole set?
whoa..this is for …
whoa..this is for beginners?!
how can i learn to …
how can i learn to do a split?like strech ma legs to 180 degrees?
I can do the “puupy …
I can do the “puupy dog”. hehe
I learnt so many …
I learnt so many posture through Rodney Yee’s videos he is the best and very unique I saw other videos didn’t like it.His yoga very instructional I like it he has greatly contributed to my understanding of human body.He is the true master.The force is strong in him people!!!!No doubt…Namaste.
I thought yoga was …
thanks man!
I thought yoga was kinda gay, but its alright! the description for this vid is just me!
Thank you.. this is …
Thank you.. this is really gd..i actually practise on my own at home.. tks for sharin..
so is power yoga …
so is power yoga the style for strength and lean muscle while increasing flexibility or is there another one?
when should we be doing a yoga session like this?