Comments on: The Purpose of Yoga http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga For Your Peace of Mind Fri, 30 Apr 2010 19:38:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Green G http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga/comment-page-1#comment-2089 Green G Sun, 06 Dec 2009 22:57:59 +0000 http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga#comment-2089 If you’ve been apprehensive about attending a yoga class because you’re afraid you won’t be able to bend into the shape of a pretzel, never fear! Yoga is a gentle, slow-moving exercise that helps to create awareness necessary to be in tune with your body. All that matters is that you do your personal best. If you can’t touch your knees at first, no problem: postures can be modified to accommodate your current level. Read the article from the link below. Its where I get all my YOGA info. Lots of great articles and stuff. Good luck on your quest for answers. Peace GG<br><b>References : </b><br>http://www.care2.com/greenliving/what-yoga-can-do-for-you.html If you’ve been apprehensive about attending a yoga class because you’re afraid you won’t be able to bend into the shape of a pretzel, never fear! Yoga is a gentle, slow-moving exercise that helps to create awareness necessary to be in tune with your body. All that matters is that you do your personal best. If you can’t touch your knees at first, no problem: postures can be modified to accommodate your current level.
Read the article from the link below. Its where I get all my YOGA info. Lots of great articles and stuff. Good luck on your quest for answers.
Peace
GG
References :
http://www.care2.com/greenliving/what-yoga-can-do-for-you.html

]]> By: Gretchen http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga/comment-page-1#comment-2088 Gretchen Sun, 06 Dec 2009 22:55:59 +0000 http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga#comment-2088 Yoga encourages spirtuality...a mind/body connection...Its purpose is to improve mental stability by silencing the mind. It goes hand it hand with the objective of medititation, to promote inner peace. It also increases flexibility, and build strength...There's so a lot of good background information on Yoga, that you can read here: http://www.hindustanlink.com/yoga/purpose.htm http://www.dharmacentral.com/articles/yoga.htm *Health Benefits of Yoga: http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp If you're ever interested, there are some really great Yoga workouts on this one site...You can see them here: http://www.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1151520415975.xml<br><b>References : </b><br> Yoga encourages spirtuality…a mind/body connection…Its purpose is to improve mental stability by silencing the mind. It goes hand it hand with the objective of medititation, to promote inner peace.
It also increases flexibility, and build strength…There’s so a lot of good background information on Yoga, that you can read here:
http://www.hindustanlink.com/yoga/purpose.htm
http://www.dharmacentral.com/articles/yoga.htm
*Health Benefits of Yoga: http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp
If you’re ever interested, there are some really great Yoga workouts on this one site…You can see them here:
http://www.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1151520415975.xml
References :

]]> By: ♥veggie_4_life♥ http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga/comment-page-1#comment-2087 ♥veggie_4_life♥ Sun, 06 Dec 2009 22:53:59 +0000 http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga#comment-2087 hey, well this is the definition of yoga from dictionary.com any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc. yoga will help your overall health by relaxing your mind and your muscles--say you have back problems, yoga will help stretch out and relax your back. same goes for any other part of your body. hope i helped!<br><b>References : </b><br>me and http://www.dictionary.com hey, well this is the definition of yoga from dictionary.com

any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.

yoga will help your overall health by relaxing your mind and your muscles–say you have back problems, yoga will help stretch out and relax your back. same goes for any other part of your body.

hope i helped!
References :
me and http://www.dictionary.com

]]> By: Lily http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga/comment-page-1#comment-2086 Lily Sun, 06 Dec 2009 17:51:00 +0000 http://www.yoga-day.com/yoga-for-weight-loss/the-purpose-of-yoga#comment-2086 <b>what is the purpose of yoga and how will it help my overall health?</b><br> what is the purpose of yoga and how will it help my overall health?

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