WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM
Duration : 0:9:4
Yoga
For Your Peace of Mind
In 30 minutes you'll balance, stretch, and strengthen your whole body!
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asana
ashtanga
back
breath
breathing
exercise
exercises
Expert
fat
fitness
flexibility
for
free
hatha
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hindu
how
kundalini
legs
lose
loss
meditation
new
ohm
partner
pose
poses
positions
relax
religion
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running
strength
stretch
stretches
stretching
Sun
to
Village
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weight
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yoga
hey sadie
i’v been …
hey sadie
i’v been doin this for a while =) its a great series
n for the 2nd part the folding standing pose, i just cannot get it! lose balance all the time. i fall or roll to the side. what’s a easier version for that pose?
thx a lot in advance
thank you so much! …
thank you so much! This really makes me feel great! I feel wonderful and this video helped me! Thanks again!
Hi! Sadie, I’m a 21 …
)
Hi! Sadie, I’m a 21-year-old Thai girl. I love your video so much. There’s a question! I’ve been doing yoga for 10 days and I always do it around 11PM before I go to bed. Is it effective? or what time should I do yoga? Hope you understand my question
You’re so welcome! …
You’re so welcome! Happy you’re seeing results.
Sadie
Hey there,
Glad …
Hey there,
Glad you like it! I know it’s a little vigorous–but it gives you something to work towards. Your body will only transform when you ask more of it than it can give–so muscles have to build, fat has to burn, etc. Keep it up, eat mindfully, and you’ll see a big difference! xoSadie
thank you so much …
thank you so much for the wonderful video.
it’s very fun n helpful n u r a great instructor.
i found some of the postures kinda difficult n the video’s a lil bit fast (thus hard to catch up with..) i guess we just need to do it many times to get familiar with.
thanks for sharing and good luck to all the yogis. May everyone healthy n beautiful
i have been doing …
i have been doing these series for one week and it works…thanks you.
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yoga and weight …
yoga and weight loss is a good combination
Thank you for …
Thank you for making this series!
i am an Iyengar …
i am an Iyengar girl but I really like you !! Ommmmm
it’s really works! …
it’s really works! thank you!<3
sadie,
hi.. i …
sadie,
hi.. i am a filipina and i am very found of watching ur videos…. thnks a lot…. ur great….
Hi If I do this …
Hi If I do this workout in the morning and do my normal gym workout in the evening, how much weight will I lose in 1month?
You’re welcome! i …
You’re welcome! i love what it does for me, so i keep doing it. Hope you do too;)
Sadie
LOVELY! That’s …
LOVELY! That’s beautiful to hear.
Sadie
This was a really …
This was a really great workout.
Hard but definitely great:)
Thank you so much, Sadie!
This is a really …
This is a really great work out, I have been doing it for 2 weeks now and people are already noticing a change in my body but most importantly in my energy level. “you look really bright lately, like you have a sparkle in your soul” is something that my boss told me yesterday and i felt great!
YEAH, baby! Go get …
YEAH, baby! Go get that goal!!! And let us all know when you get there.
xoSadie
Good for you!! I …
Good for you!! I had an eating disorder too, and I can tell you that if you do a regular yoga practice, staying strong, healthy and alive becomes more important than looking like a coat hanger. Keep it up, and ALWAYS know you can talk to me anytime. xoxoSadie
Aw, I’m happy I …
Aw, I’m happy I spoke to you. We all have that inner doubt, but we can practice yoga, learn to be perfectly imperfect, and just enjoy getting stronger and more capable as we go. Keep it up, commit to yourself and enjoy the ride! You can do it.
Sadie
That’s excellent! …
That’s excellent! You GO!
xoSadie
I mean Single owner …
I mean Single owner of this Yoga Business? with Partnership, or own of a Corporation?
Are you Single?
Are you Single?
gosh i’m getting …
gosh i’m getting addicted to this.. it really burns fat.. i can even see my legs sweat which i barely see every time i do my workouts.. thanks so much. u’ve inspired me to reaching my goal.. ^^