YOGA FOR SCOLIOSIS OR ANYONE Part 1 of 2
A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to www,SadieNardini.com for more.
Duration : 0:10:0
A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to www,SadieNardini.com for more.
Duration : 0:10:0
I agree, nothing …
I agree, nothing can reverse a spinal curvature. But this will do WAY more than reduce pain a little, as you can see from the comments below. Yoga can reduce the progression of scoliosis, as well as strengthen the body in balance, enhance flexibility, reduce pain a LOT, also: weight loss, detoxing, immunity, boosts anti-aging, a calm mind, and heart, and more. Show that to your doctor before he brushes the power of yoga away for more of his patients! Try this yourself–you’ll see.
xoSadie
Yes it will!! It …
Yes it will!! It might keep it from progressing more, and also will help open and strengthen your body as much as you need to keep your spine healthy and working for you properly.
Good luck!
Sadie
Excellent–it’s a …
Excellent–it’s a real workout, too, which she may like.
xoxoS
Just do it as I do. …
Just do it as I do….your curve will stop you where it does, so work within your unique spinal situation, just do the pose as much as you can, and where your body stops you–work there.
xoSadie
It will help as …
It will help as much as it can…but you’ll be as fit as you can be in the process;)
xoSadie
Yes, they will. It …
Yes, they will. It sounds like you may have a spinal bone or muscle, like your piriformis [in the side hip] pressing on your sciatic nerve.
Add Pigeon Pose to your regular yoga workout, and I think you’ll see wonders happen with that leg.
Before you dive into any exercise form, however, make sure your doctor takes a look at that spine and gives you the clear.
Namaste,
Sadie
It may–yoga will …
It may–yoga will give your body the best chance to be as balanced as possible within your scoliosis.
But more than that, it will help bring a sense of natural freedom to your body, where you might not notice the tiny curve of your belly so much, and instead, begin to honor your abs for being strong enough to get you through your yoga practice, for example. That’s a wonderful day…
xoSadie
It won’t reverse it …
It won’t reverse it–it will help the body become as balanced and pain free as it can within the constraints of the curvature of your spine. It can help build muscular stability around the spine too, so scoliosis may not progress s fast.
xoSadie
Start with your …
Start with your knees down in any poses that feel too weight-bearing for your back. At first, you’re building strength, so you need to work through some discomfort,….but you should also support yourself, and use a lot of navel into your spine so the abdominals take over for the lower back.
Keep going–you’ll get stronger and more pain-free.
xoSadie
Great! So glad it’s …
Great! So glad it’s helped…keep it up!
xoSadie
I’ve been diagnosed …
I’ve been diagnosed with early scoliosis, back in 2007, at this point in time my left leg often feels like there’s knives in it. Will these exercises reduce the effects and presentations of scoliosis?
You look very …
You look very professional. Thanks.
I have scoliosis in the upper part of my spine…my left romboid is always very tight.
pretty woman
pretty woman
So this exercises …
So this exercises will reverse scoliosis?
I have a mid curve to the right.
Great! It seems to …
Great! It seems to work well…
Let me know how it goes for you, and if there are any trouble spots so I can do another video for more poses and more people. Good luck! Sadie
I do..lower back …
I do..lower back curve is slightly reversed and a little to the right. S
Hey Jessie,
I’m so …
Hey Jessie,
I’m so glad you wrote. I have a little scoliosis too..lower back. Man, many people do, so you’re actually normal:) Yoga does things, like detoxes you and turns on your healing and anti-aging hormones when you practice, so you’ll feel better when you do your yoga than most anything else…because you ARE better. Keep it up, and let me know what’s happening!
xoxoSadie
I’m so happy to …
I’m so happy to hear this! Thanks for letting me know!
xoSadie
You’re very welcome …
You’re very welcome!
S
I’m not sure what …
I’m not sure what the deltoid fly is–a weightlifting move? Pls explain it to me…
If you think you have scoliosis, you should go to the doc and get x-rayed so you know how to help it, and not harm it.
xoSadie
Thank u so much
Thank u so much
I think I have …
I think I have scoliosis thats mild but my shoulders are even it ‘s just the hips on the right it’s curved and left is straight and it looks a little weird. would the deltoid fly be good for that.
Thanks:)–let me …
Thanks:)–let me know how it’s working for you.
xoxoSadie
Hi this is nice, i …
and do what you exactly done here, thanks!
Hi this is nice, i have a scoliosis and i should put this video on my NDS
Hey Sadie,
I just …
Hey Sadie,
I just had the corrective Scoliosis surgery and also have a L5 fracture, are there any kinds of positions that I can do without much pain in the back?
Gracie