Yoga

http://www.fitwoman.com Our all-womens healthy weight loss spa program would not be complete without a yoga and meditative practice component. At Green Mountain at Fox Run, we work hard to develop a yoga program that can be achieved by every body, regardless of age, shape, size, or flexibility. Yoga is just one element of our integrated mindfulness approach to healthy weight loss through intuitive eating, exercise and behavior modification for women with obesity.

Duration : 0:4:33

Technorati Tags: adult weight loss program, body movement, exercise, fat camp, fat farm, fitness spa, flexibility, meditation, mindful eating, mindfulness, obesity, pilates, relaxation, stress reduction, stretching, weight loss boot camp, weight loss program, women health program, women spa retreat, yoga