Yoga Weight Loss Exercises : Yoga for Weight Loss: Meditation & Mindfulness
In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:37