Great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles.
Great for athletes and as a start to any yoga routine.
Presented by the founder of Serenity Yoga, Corinne Friesen. Filmed at her home in Greater Vancouver, British Columbia.
Warning: The back bend part of this pose is not recommended for people with lower back injuries.
Refer to AudioYoga.com for other caveats and for poses that can help you build up strength in your back. And – do not do this pose to the point of pain.
See AudioYoga.com for more details, free posture pages, free routines and mp3s, tips, a yoga community and shopping.
Duration : 0:5:21